Holistic Self-Care & Healing
Weight loss and increased metabolism,
Detoxification, Immune System Booster, Ease joint pain and stiffness, Reduces Stress and Fatigue, Muscle Pain Relief, Improves appearance of cellulite, improves skin, Increases Circulation, aids in cardiovascular health and much more.
Add on session $20 includes access to shower
Please note: Infrared Sauna Sessions are not sold individually and are intended to be used as an add-on service to enhance your experience while receiving a Healing, Massage or Aromatherapy Bath.
Health and Detox Combo
This service is great if you are looking to start a healthy lifestyle, need to detox from unhealthy eating habits, want to loose weight, need some self-care, relaxation and tension relief, need relief from arthritis and or to allow sore or overworked muscles to rest and heal. This Combo will leave you feeling revitalized, refreshed, completely relaxed with a clean and cleared body.
~ You will begin with a detox bath, followed by a cool shower. Once your body temperature has returned to normal, you will continue the detox process through taking an infrared sauna, followed by another cool shower. It is recommended for your last cool rinse to lay in the bath under the shower for 10-15 minutes to allow your body to rest and return to equilibrium. Process typically takes 1 to 1.5 hours to complete.
The detox bath will include:
- Patchouli: Pogostemon cablin is known to act on the glands to detoxify skin and strengthen the immune system through its profound stress relieving properties.
- Lemon: Citrus limonum stimulates white blood cells to defend the body against infection and is effective against viruses like the ‘flu. Detoxifies through the blood and liver.
- Grapefruit: Citrus racemosa is diuretic, antifungal and speeds up lymphatic circulation and the elimination of toxins. Detoxifies through the skin, urinary tract, liver, gall bladder and lymphatic system.
- Frankincense: Boswellia carterii gently regenerates tissues and the nervous system through its relaxing effects.
The essential oils will be mixed in epsom salts, baking soda and witch hazel to intensify and aid the process of detoxifying your body.
Session - $70
The Aromatherapy Bath is a form of healing that is incredibly effective and one of my personal favorites. Water in itself is healing, and many of us need the time submerged in a warm healing bath to disconnect in order to re-connect with what is important.
The Aromatherapy bath session will begin with a mini reading where your energy and chakra's will be assessed. A mini guided meditation will follow to calm the mind and prepare you for your bath. The bath itself will include a blend of essential oils mixed in epsom salts made for you based on your assessment of energy and chakra's. Colouring will also be added to the water to change the colour to help open the chakra that needs your attention.
This is a great add-on service before receiving a massage as it loosens the muscles, opens your pores to release toxins, promotes circulation and relaxes the entire body, allowing you to maximize the benefits of your massage.
As an Add on Session: 30 minutes - $30